FOOD AND BEVERAGES is on Bredeemed

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damilolapopoola says "Fruits With The Highest Sugar Content. Mango. This juicy, colourful fruit makes for one refreshing treat in the summertime, but be careful: While mangos are high in vitamin A, one cup contains around 23 grams of sugar."Details

damilolapopoola says "Eating More Chocolate Might Make You Smarter, New Study Suggests. If you're looking to improve your physical and mental health, science has no shortage of recommendations. Exercise more, about a million studies suggests. Quit multitasking. Eat more whole grains. read more"Details

damilolapopoola says ""Ingredient Pasta Dishes You'll Love." Creamy Roasted Red Pepper Linguine. Get in and out of the kitchen with this creamy, comforting pasta recipe that requires minimal prep and comes out with maximum flavor. Ingredients: Linguine + Roasted Red Peppers + Half and Half + Asiago Cheese + Parsley."Details

damilolapopoola says "31 Comfort Food Recipes to Make Every Night in December. click link to discover"Details

damilolapopoola says "Appetizers Perfect For Any Occasion. Mango, Watermelon, and Cucumber Salsa. get recipe"Details

damilolapopoola says "HEALTHY FOODS AND DRINKS THAT CAN MAKE YOU FAT. -Protein Bar. Protein is good, right? yes right it is. But not if it’s double-decked with ab-killers fat and sugar. Your protein-bar approach: Save them for when you’re in a jam, like when you’re traveling or out on a long hike, and in those instances eat half the serving size at a time. Rule No. 2: shop smart. Pick a bar with reduced sugar, or opt for a ready-to-drink (RTD) alternative. These products typically contain half the fat and sugar, and 100 fewer calories, compared with bars."Details

damilolapopoola says "#NEW Kids Who Drink Whole Milk Slimmer Than Those Who Don't. A new study suggests children who drink whole milk have a lower BMI than kids who drink one or two percent milk. cllick link for more"Details

damilolapopoola says "HEALTHY FOODS AND DRINKS THAT CAN MAKE YOU FAT. Avocado is everywhere, and rightfully so. It’s a super-food. Each fruit is packed with 10 grams of fiber and more than twice the potassium of a banana. Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health. The drawback: Due to its high-fat content (heart-healthy monounsaturated fat is still fat) and the heavy praise avocado receives for its health benefits, it’s all too easy to go overboard. “While they’re packed with more than 20 vitamins and minerals, avocados are still calorically dense,"Details

damilolapopoola says "HEALTHY FOODS AND DRINKS THAT CAN MAKE YOU FAT. Smoothies."Details

damilolapopoola says "HEALTHY FOODS AND DRINKS THAT CAN MAKE YOU FAT. Nuts: nuts are loaded with heart-healthy fats. But healthy doesn’t always mean lean. “A 1-ounce serving of nuts contains 135 calories, and how many nuts you get in a serving will depend on your nut of choice,”"Details

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